Navigate your medical journey with
clarity and confidence.

With personalised support and expert guidance

My MenoMate®

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Medical Mentoring

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My MenoMate® 〰️ Medical Mentoring 〰️

  • Struggling to be heard in your medical appointment?

  • Bamboozled by media information on menopause and perimenopause?

  • On medications but not sure what for? Or if they’re helping?

Two women sit at a desk, looking at a laptop screen and discussing. One woman has dark, curly hair and is wearing a green top. The other has short, light brown hair with a brown hair clip and is wearing a grey top. There is a bouquet of flowers, including sunflowers, on the desk. In the background, a framed picture hangs on the wall.

Let me help you transform confusion into clarity and control

“Changes in attitudes and behaviours from both the patient and the medical profession are going to become ever more important, if we want the NHS to survive.”
— Jill

Mentoring Consultations

My MenoMate

A purple registered trademark symbol (®).
A woman smiling on a laptop screen, with books, flowers, a candle, and glasses on a white desk.

Your menopause ‘mate’.
I’ll help you to find and understand the guidelines relating to the peri/menopausal phase, empowering you to better advocate for yourself in medical appointments.

My Medical Mentor

Two women are sitting at a desk, smiling at each other in an office setting. One woman has dark, curly hair and is wearing glasses and a denim jacket. The other woman has short blonde hair and is wearing a light-colored sweater, taking notes with a pen on a notepad. On the desk, there is a laptop, a box of tissues, and colorful spiky massage balls. A vase of flowers is on the desk, and a picture with photos of seashells and stones hangs on the wall.

Support, in finding and understanding the guidelines in relation to your condition and, the medication that either you think you should be on or are already taking.
Helping you to make the most of your medical appointments.

Unsure what your tablets are for?

Can't think straight?

Confused by media headlines?

Don't know where to start?

Unsure what your tablets are for? Can't think straight? Confused by media headlines? Don't know where to start?

How Do Mentoring Consultations Work?

Initial Contact

If you are unsure whether a MenoMate® or Medical Mentor appointment will be beneficial for you, you can book a quick 15 minute chat here

*If you have already seen me in clinic, I will already have taken a full medical history.
Please just book a ‘My MenoMate/Medical Mentor Follow Up’ appointment, as I will already have a lot of your medical history.

Consultation

The initial consultation is the same as a Physical Therapy consultation, where I take a full and detailed medical history including your medications, previous and current health issues, symptoms/issues to be addressed.

We may also play around with words/phrases that you are comfortable with, when talking to your medical team about your issue. (It is not my aim to put words in your mouth!)

After the initial consultation, the research begins. This can take a few days and is all included in your appointment fee. This will include researching the medical guidelines relating to your issue and any medications, gathering information from reputable websites e.g. the NICE guidelines, The British Heart Foundation.

After the Consultation

A woman with glasses and a black jacket sitting at a table with a silver Lenovo laptop, gesturing with her hands, with a vase of colorful flowers, a notepad, and a pencil in front of her in a bright room.

Once research is completed;

  • you will receive an email with all of the links and information that is relevant to your issue.

  • this will also include the suggested phrases that we came up with during our initial call.

  • If appropriate, we will arrange a follow up appointment for further assistance.

Screenshot of an email from Amanda to J McLagan discussing a Zoom meeting with Jill, covering support, health, and medical concerns.
Read more reviews here

Offering this type of consultation has been a natural extension
of my clinic work.

Book Appointment

Medical Mentor and MenoMate® consultations are conducted online however, In-Person appointments can be arranged, if you are able to come into clinic in Edinburgh.
Contact me to arrange

But why offer Medical Mentoring consultations?

Read more about Mentoring Consultations
CNHC logo with registered trademark, accreditation from the Complementary & Natural Healthcare Council, including a checkmark and purple badge labeled 'accredited register'.
CNHC logo with registered trademark, accreditation from the Complementary & Natural Healthcare Council, including a checkmark and purple badge labeled 'accredited register'.
Logo for JING Advanced Clinical Massage Therapist, featuring two stylized hands in a circular design.
Logo for the Jing Method, an online self-care therapist, featuring a stylized hand with a heart on the palm and the text 'The Jing Method' with colorful blurred background.
Logo for the Jing Method, an online self-care therapist, featuring a stylized hand with a heart on the palm and the text 'The Jing Method' with colorful blurred background.