Physical Therapy

Pain Relief Treatments

Clinical Massage:
Outcome-based, individualised treatments to reduce your pain and
increase your range of movement

Rest, Relax & Restore Treatments

Relaxation Massage:
Massage and Craniosacral Therapy treatments to
de-stress, reduce anxiety and chill out.

Massage

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Trigger Point Work

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Craniosacral Therapy

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Massage

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Dry Needling

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Massage

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Exercise Rehab

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Myofascial Release

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Massage 〰️ Trigger Point Work 〰️ Craniosacral Therapy 〰️ Massage 〰️ Dry Needling 〰️ Massage 〰️ Exercise Rehab 〰️ Myofascial Release 〰️

Common Conditions Treated

A woman with a light skin tone experiencing shoulder pain, holding her shoulder with her right hand, with a red highlighted area indicating pain or inflammation.

Shoulder Pain

Man clutching his lower back in pain at a desk with papers, glasses, and a laptop.

Back Pain

Woman with hand on her neck, showing pain or discomfort. Red heat or pain indicator near her neck.

Head & Neck Pain

A woman lying on her back with eyes closed, receiving a massage or therapy on her neck or shoulder while a therapist or caregiver supports her head.

Calming the Nervous System

Read more about Clinical Massage for Pain Relief here:

What is Clinical Massage?

In-Clinic Treatment Techniques

Soft Tissue Work

A person receiving a back massage from a massage therapist.

Advanced massage techniques to relieve musculoskeletal pain and to relax and de-stress

  • Communication between the patient and therapist is key to achieving the best outcome from the treatment.
    The pressure/techniques used are determined by the patient; from lighter pressure using the flat of the hand to deeper work using the elbow.
    ”the client is in control of the treatment, not me. Only you know how you are feeling”

Craniosacral Therapy

A woman lying face down on a massage table with a towel under her head, receiving a massage from a therapist. The woman has short dark hair and is wearing a beige top. The therapist, wearing a green shirt, is using both hands to massage the woman's back. The setting appears to be a massage or therapy room with plain walls and a carpeted floor.

A light touch therapy, commonly used to treat chronic pain and symptoms related to the nervous system.

  • The CST system is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This fluid flows throughout the entire body and it is this that the practitioner works with. Gently relieving restrictions within the body at the body’s own pace, to bring the mind-body back to a place of ease.
    - ideal for those in acute physical pain,
    - the CST system is intrinsically linked to the nervous system & is therefore ideal for those experiencing high levels of stress/anxiety.

Dry Needling

A person receiving acupuncture treatment on their back.

Western Medical Acupuncture can be used to directly treat trigger points in muscles.

  • Similar to Traditional Chinese Acupuncture insomuch that the needles are used to pierce the skin. The difference is that a TCM therapist is qualified to treat all patholgies of the body, whilst dry needling/medical acupuncture/western medical acupucture is only for treating musculoskeletal pain. Needling has been proven to have beneficial effects on pain and healing.

Book an In-Clinic Appointment
A smiling woman with blonde hair, wearing a navy blue polo shirt and black pants, sitting on the edge of a medical examination table with a purple cushion, in a medical office with a beige wall, a framed artwork of seashells, and a white door in the background.

“My passion is patient education, my job satisfaction is relieving their pain”

Book An Appointment
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