https://www.jillmclaggan.com/hearts-hormones daily 0.75 2026-04-29 https://www.jillmclaggan.com/hearts-hormones/bridging-the-gap-part-3-of-3 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865047046-HQ45K2O6JKKWOQK1QB76/Bridging-The-Gap-Wonder-woman-header.png Hearts & Hormones - The Gap Has Been Bridged! (Part 3 of 3) - Make it stand out Or has it?…… https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865021615-VBEIJTRL82DSRVKFEK96/d.me_.jpg Hearts & Hormones - The Gap Has Been Bridged! (Part 3 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865050781-F2WIKACS3W9PWP58JK6J/Meno-Sympt-list-780-%C3%97-900px.png Hearts & Hormones - The Gap Has Been Bridged! (Part 3 of 3) - Make it stand out Symptom Checker https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865039048-UCHH2OIOOT9D8MRALUBG/Oestrogen-Alert-1.png Hearts & Hormones - The Gap Has Been Bridged! (Part 3 of 3) - Make it stand out www.bloodpressureuk.org https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865052990-O0HF138PBPKTCXWQ2T5O/Tampons-Aspirin.png Hearts & Hormones - The Gap Has Been Bridged! (Part 3 of 3) - Make it stand out Swapping periods for heart attacks https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/a67a9b4b-0c4f-4a56-91b2-3e8228f5a9c5/Jill+xx+%283%29.png Hearts & Hormones - The Gap Has Been Bridged! (Part 3 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/hearts-hormones/bridging-the-gap-part-2-of-3 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/9a7b7d58-d46a-474e-adfc-9efec3f798c7/Bridging+the+Gap+%282%29.jpg Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865046391-A68W1TNOSA9SHBRZFT6J/Aspirin-scaled.jpg Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865047675-40P84B5YZKBN0GXAL0LA/Delta-curve.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865049287-K66TW6L5LVP5VAVG7FT5/GTN-spray-scaled.jpg Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865031384-KHKAG0L41DMKI18JGM82/Chest-pain-me.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out HOLY CRAP, my heart wasn't happy without the progesterone! https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865051386-X31DRVVF29X91RU3VNJW/Menopause-cardiology.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865045287-6Y2FWFEG8H63DB5909DZ/Menopause-cardiology-2.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/cf9da45b-8083-434b-a30c-07ed52cbdd78/Tampons-Aspirin.jpg Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865046890-EWYDXMMNHYIP43EFLZTI/BHF-microvas-ang..jpg Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Info updated on BHF website 2017 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865051574-CO1DDJTUNARAPB59ZMG3/Record-1.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865014818-YFX4NY48GWDZEJUFJI20/Blog-image-1200-x-800-2.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017427-7GC3DWX9DVNIBR07YMI7/Jill-signature-xx-2-1.png Hearts & Hormones - Bridging The Gap (Part 2 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/hearts-hormones/bridging-the-gap-part-1-of-3 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/2f0f80ca-7311-449b-8dc6-dc4d7abcdb87/Bridging+the+Gap+%281%29.png Hearts & Hormones - Bridging The Gap (Part 1 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865042644-5XZD23EWPLHMSHX7AAF0/Dr-adlam-email-header-1.png Hearts & Hormones - Bridging The Gap (Part 1 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865041578-ZHJ6BWKPJZ9J3CQOW1BR/Br-Ca-risk-pic-1080x1502-1.png Hearts & Hormones - Bridging The Gap (Part 1 of 3) - Understanding the Risks of Breast Cancer Re the breast cancer risk: It is now known that the media reporting of the WHI study in 2002, resulted in an over-exaggeration of the risk, leading to both the public and Healthcare professionals being mis-informed. Yes, using HRT does slightly increase the risk of Breast Cancer but the risk is the same as for those using the combined contraceptive pill, whilst oestrogen only HRT actually reduces the risk of Breast cancer. And, this risk is actually less than for those who drink approximately 2 glasses of wine a day - and yet there are no Breast cancer health warnings on bottles of alcohol! I have attached a pdf, dated 2017, from the British Menopause Society - Understanding the Risks of Breast cancer https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/2114a02f-2097-4c06-9654-029a457cd0a3/Blog-Post-Quote-1200-x-800-1.jpg Hearts & Hormones - Bridging The Gap (Part 1 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017427-7GC3DWX9DVNIBR07YMI7/Jill-signature-xx-2-1.png Hearts & Hormones - Bridging The Gap (Part 1 of 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/hearts-hormones/hormones-heart-health-research monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865041150-27WQHOR8DWZ7T5TQA8NS/oestrogen-jigsaw-heart.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865041043-VP4KN2NFZ7KG8RQF9226/Untitled-design-5.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865037799-71N86MT1YEYT9BX591AZ/oestrogen-and-heart-health-1600-x-900.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/99af81bd-aec6-4507-ad39-fb225651bb94/Top+Tip+Alert.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/3b7e88fb-fbdf-40e5-a7bf-c466d89e4681/Chest+pain+symptom+table.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865038978-VBKMUXTRIAJ0IEGL4LOF/Elephant-watermark-1546-x-1080.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Minnie MINOCA the elephant, gently pressing on my chest. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865033591-WKZ5NR6UKS0S6IXDJ23T/Menopause-program.jpg Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out https://www.theguardian.com/profile/kate-muir https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865030202-RGTB3XN96HMV6CCEARLW/As-stated-on-British-Heart-Foundation-Website.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out As stated on the British Heart Foundation site https://www.bhf.org.uk/informationsupport/conditions/spontaneous-coronary-artery-dissection https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865039048-UCHH2OIOOT9D8MRALUBG/Oestrogen-Alert-1.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out http://www.bloodpressureuk.org/news/news/blood-pressure-the-menopause-and-hrt-.html https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865038477-X19IWYWFVTJJMOJKRCED/Blog-Post-Quote-1200-x-800-1.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017427-7GC3DWX9DVNIBR07YMI7/Jill-signature-xx-2-1.png Hearts & Hormones - Hormones & Heart Health - My Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/hearts-hormones/tag/oestrogen monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/heart+health monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/heart+attacks monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/estrogen monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/menopause monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/SCAD monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/spontaneous+coronary+artery+dissection monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/womens+heart+health monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/perimenopause monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/HRT monthly 0.5 https://www.jillmclaggan.com/hearts-hormones/tag/microvascular+angina monthly 0.5 https://www.jillmclaggan.com/diary-of-a-scad-survivor1 daily 0.75 2026-04-29 https://www.jillmclaggan.com/diary-of-a-scad-survivor1/its-happening-again monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865034481-VETRKZLGWPGNNEVF24RI/chest-pain-me-2.png Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865030954-3EZYXADUIBM4XN8FNZ3S/Brain-questionning.png Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865035202-081658LIM3IJNFN6HGKI/confused-body-2-1x1-1.png Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865035149-DIN5RKW2VUEMA9JOG9W3/confused-brain-and-body-1x1-1.png Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out Well, this is annoying... https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865025984-CG360NEBTAVEKTTPT24O/Recolourable-wide-1600x900-1.png Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865034497-3E1VF6UMUCZ2EKYAO16K/Paperwork-for-hospital-scaled.jpg Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out And remember, take a few copies with you! They will disappear in to every corner of the hospital! https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017427-7GC3DWX9DVNIBR07YMI7/Jill-signature-xx-2-1.png Diary of a SCAD Survivor - 4. Shit. It's Happening Again... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/diary-of-a-scad-survivor1/making-the-connections monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865029259-KKFXNSE03TDPXWVQJN3J/hearts-and-hormones-1600-x-900.png Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865027007-SRAXCODYLPBJO8UYXFE8/c.me-2.jpg Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865025905-YKWQUO73FNNTGU1NWA91/IMG-20190913-WA0001.jpg Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out I felt quite sad that Smudge and I weren’t sleep buddies anymore. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865028867-JE7JVAUWRBPNIZIK36WW/cold-packs-scaled.jpg Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865037218-37S4LX3VELLJAX1LCIH4/hot-flush-hell.jpg Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865036786-LFD1O152WSP7NZFD0MRE/head-in-bucket.jpg Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865024357-PIHNUHQCRZ3AHIODEASZ/Cam-n-me-2-scaled.jpg Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017427-7GC3DWX9DVNIBR07YMI7/Jill-signature-xx-2-1.png Diary of a SCAD Survivor - 3. Diary of a SCAD Heart Attack Survivor - Making the Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/diary-of-a-scad-survivor1/day-one monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865026632-0P5OPVICT43VCD79OU9E/broken-hearts.png Diary of a SCAD Survivor - 2. Diary of a SCAD Heart Attack Survivor - Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865022053-J2J7STFI3E76YV00NRI2/hospital-bed.jpg Diary of a SCAD Survivor - 2. Diary of a SCAD Heart Attack Survivor - Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865025984-CG360NEBTAVEKTTPT24O/Recolourable-wide-1600x900-1.png Diary of a SCAD Survivor - 2. Diary of a SCAD Heart Attack Survivor - Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865008944-6EF2D7W63U1IV2ZSP3U8/20210527_170210-1024x792.jpg Diary of a SCAD Survivor - 2. Diary of a SCAD Heart Attack Survivor - Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865025305-XU8T1FD78Y4ND9OHFGHN/I-mean......png Diary of a SCAD Survivor - 2. Diary of a SCAD Heart Attack Survivor - Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017427-7GC3DWX9DVNIBR07YMI7/Jill-signature-xx-2-1.png Diary of a SCAD Survivor - 2. Diary of a SCAD Heart Attack Survivor - Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/diary-of-a-scad-survivor1/day-zero monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/ebdb7906-6352-44f4-9249-c8e0625c612b/broken+hearts+1600+x+900.jpg Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/d2709c58-1fb6-402b-95c3-7c34b17c4284/VideoCapture_20210525-150337.jpg Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - 9 days before Heart Attack(s) https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/b03632f6-79d0-458c-9a2c-034c115766a8/Elephant+%2B+watermark.jpg Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865008944-6EF2D7W63U1IV2ZSP3U8/20210527_170210-1024x792.jpg Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - Use Your Phone! During any discussions about your symptoms or treatment, have somebody on the phone 'with you', a '3-way' conversation. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865022902-MO69STE9FHR3LOVRZIX0/me-in-phone.png Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - Having your 'support person' in live discussion with your doctor can be absolutely invaluable. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865019045-MVJKWD70MISBTT1BY7WV/Recolourable-wide-1600x900-1-2.png Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865017515-O37D7YUP6WD255RNA4M4/Jill-signature-xx-2.png Diary of a SCAD Survivor - 1. Diary of a SCAD Heart Attack Survivor - Day Zero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/diary-of-a-scad-survivor1/tag/womens+heart+attacks monthly 0.5 https://www.jillmclaggan.com/diary-of-a-scad-survivor1/tag/heart+attacks monthly 0.5 https://www.jillmclaggan.com/diary-of-a-scad-survivor1/tag/SCAD monthly 0.5 https://www.jillmclaggan.com/diary-of-a-scad-survivor1/tag/womens+heart+health monthly 0.5 https://www.jillmclaggan.com/diary-of-a-scad-survivor1/tag/perimenopause monthly 0.5 https://www.jillmclaggan.com/diary-of-a-scad-survivor1/tag/spontaneous+coronary+artery+disection monthly 0.5 https://www.jillmclaggan.com/social-posts daily 0.75 2024-08-11 https://www.jillmclaggan.com/social-posts/blog-july-2024-teeth-grinders monthly 0.5 2024-08-11 https://www.jillmclaggan.com/social-posts/estrogen-angina-menopause monthly 0.5 2024-08-11 https://www.jillmclaggan.com/social-posts/blog-may-2022-oestrogen-minoca monthly 0.5 2024-08-11 https://www.jillmclaggan.com/social-posts/blog-microvascular-angina-perimenopause monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1698865046890-EWYDXMMNHYIP43EFLZTI/BHF-microvas-ang..jpg Social Posts - Microvascular Angina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/social-posts/tag/oestrogen monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/British+Heart+Foundation monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/TMJ+pain monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/teeth+grinder monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/angina monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/Craniosacral monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/head+pain monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/Professor+Philip+Sarrel monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/The+British+Heart+Foundation monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/microvascular+angina monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/menopause monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/MINOCA monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/heart+attacks+in+women monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/perimenopause monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/Clinical+massage monthly 0.5 https://www.jillmclaggan.com/social-posts/tag/The+Lounge+Latte monthly 0.5 https://www.jillmclaggan.com/the-meno-talk daily 0.75 2026-04-29 https://www.jillmclaggan.com/the-meno-talk/histamine-hell monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775854074632-S6JVBFGLTSR04W1ON7HS/Histamine%2Bcold%2Bpacks.jpg Meno-Talk - Histamine Hell - Tamed - Direct Cold Therapy Direct ‘cold’ was my best friend, just not that convenient for daily life, nor work! https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775853998695-L7XMZLZXMSWP3KX5ELB8/Histamine%2BAcute%2Brelief.jpg Meno-Talk - Histamine Hell - Tamed - Over the Counter Products Messy but initially helpful. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/e3ef2a32-a968-4ef1-ac4f-f72e7cd38df0/Becanase+nasal+spray.jpg Meno-Talk - Histamine Hell - Tamed - Make it stand out I never thought that THIS would be part of my HRT regime! https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/7420f803-51ce-4fad-82dc-0bd79bbb19b3/skin+creams.jpg Meno-Talk - Histamine Hell - Tamed - Make it stand out Some of the creams I tried 2024-2025 Eurax gel and Sunflower body lotion available from Sainsbury’s & pharmacies. The others from https://napiers.net/ https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775941119563-C0KVQLGIF5NCTW5M2PP8/Skin+forearm+Beg+2024.jpg Meno-Talk - Histamine Hell - Tamed - Before Lenzetto - Feb 2024 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775941430346-CB80354D31BVHPC0UTSZ/skin+forearm+July+2025.jpg Meno-Talk - Histamine Hell - Tamed - With Lenzetto July 2025 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1776890162445-VI7M7TP3EINVKRT50X7F/Skin+knees++Sept+2025.jpg Meno-Talk - Histamine Hell - Tamed - Sept. 2025 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/346552e8-cca3-47bb-8cda-ed511893035a/skin+creams+that+worked.jpg Meno-Talk - Histamine Hell - Tamed - Make it stand out Keep the aloe vera in the fridge so when you apply, it’s wonderful and cold. The Napiers aloe vera and seaweed gel is also wonderful but it’s a bit pricey. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/f277bdcc-9593-4e38-aa08-202aad9d5959/skin+Bach+Flower+remedies.jpg Meno-Talk - Histamine Hell - Tamed - Make it stand out Bach Flower Remedies - that worked for me https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/fede5234-3771-49d5-ab19-e58fd4ad8175/Histamine+skin+rejuvenation.jpg Meno-Talk - Histamine Hell - Tamed - Make it stand out Castor oil has been super-healing. The Balmonds skin salvation was helpful too but, the Napiers Starflower cream continues to be so. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/37e34f5a-f109-4981-a138-a5c29ef41205/histamine+skin+now.jpg Meno-Talk - Histamine Hell - Tamed - Make it stand out March 2026 https://www.jillmclaggan.com/the-meno-talk/histamine-hell-rh8s9 monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/32b1aac2-e4af-489d-be81-71bcaacbf176/skin+11th+Feb+2024.jpg Meno-Talk - Histamine Hell - Part 1 - Make it stand out Beg. of 2024. Covered in cold packs, to relieve pain. (But I’m freezing cold as it’s January) https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775236391160-0KECX2L18KT7G567LAXT/skin+rash+Apr+%2724.jpg Meno-Talk - Histamine Hell - Part 1 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775236414824-1RYOBZB910WMUMEHTD4V/Skin+May+2025.jpg Meno-Talk - Histamine Hell - Part 1 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775236453319-E3XO3FL6UU46L2NLCZP1/Skin+Feb+2024.jpg Meno-Talk - Histamine Hell - Part 1 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1775236499899-2A8JYRSN9QD5F1RQWHIT/Skin+forearm+Beg+2024.jpg Meno-Talk - Histamine Hell - Part 1 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/ca2f363a-a704-463f-bf98-cd597e5db62f/Histamine+booklet+image.jpg Meno-Talk - Histamine Hell - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/0c405ef4-e1c1-4bf8-9c31-b50342c79146/cortisol+graph.jpg Meno-Talk - Histamine Hell - Part 1 - Make it stand out Natural daily cortisol levels. Data from Lovallo and Thomas 2000. https://www.jillmclaggan.com/the-meno-talk/rkecepy5rzxi23ul2k8h0f47et0201 monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/eb69b0b8-9dc2-4e28-a053-aae0aaf7d688/Breast+Ca+by+age.jpg Meno-Talk - On HRT & Approaching 60? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/cb931bc5-ddc9-48e1-ae03-866478061447/Estrogen+levels+by+age.jpg Meno-Talk - On HRT & Approaching 60? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/92d0bcf2-5a5a-4406-9aac-c7cfc0436ecf/WHC+Breast+ca+risk+smaller.jpg Meno-Talk - On HRT & Approaching 60? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillmclaggan.com/the-meno-talk/tag/oestrogen monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/NICE+Guidelines monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/estrogen monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/HRT+at+60 monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/histamine monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/skin monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/HRT monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/cortisol monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/womens+health monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/menopause monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/MHT monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/perimenopause monthly 0.5 https://www.jillmclaggan.com/the-meno-talk/tag/NHS+Lothian monthly 0.5 https://www.jillmclaggan.com/knotty-notes daily 0.75 2026-04-29 https://www.jillmclaggan.com/knotty-notes/whatisclinicalmassage monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1f993d89-f0bd-417e-8768-aa9c912482dc/20190115_101611.jpg Knotty Notes - So what is Clinical Massage ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/00a76d84-a66b-41d5-a0cb-28aea859f2ce/Biopsychosocial+venn.png Knotty Notes - So what is Clinical Massage ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/d36eabad-61eb-4a06-a811-73e8a5579ca6/Advocacy+consultations.jpg Knotty Notes - So what is Clinical Massage ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1772484475260-B7CGW4IBAA2O752FFXBY/Body+questionning+1080x+540.png Knotty Notes - So what is Clinical Massage ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/1400b7ac-029d-48f9-baad-dd22d0145303/Consultation+in+clinic.jpg Knotty Notes - So what is Clinical Massage ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/9c885299-055d-47be-a076-89e7b033df29/20230706_133127.jpg Knotty Notes - So what is Clinical Massage ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/c9755f25-0e1b-4b8a-ad30-0a45794b5b25/Bad+sleeping+position.png Knotty Notes - So what is Clinical Massage ? - How are you sleeping?! Even if you have 1 treatment per week for months(!) that still leaves 167 hours per week for you to potentially aggravate the issue or negate the positive effect of treatment, with bad postural habits, poor desk set-up or…. the weirdest sleeping positions! https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/4f07850d-2653-49c6-8e1f-7de3a6ed6545/Untitled+design.jpg Knotty Notes - So what is Clinical Massage ? - Feel better Smile more! https://www.jillmclaggan.com/knotty-notes/marion monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/a1bb0599-a620-4376-a2b1-ff0b0caf3ccb/Marion+1.jpg Knotty Notes - Reassurance & Rehab - Make it stand out 27th Jan 2026 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/e6300f37-1ad7-4793-9f4e-f380d5317134/Marion+2.jpg Knotty Notes - Reassurance & Rehab - Make it stand out 5th Feb 2026 https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/de36093c-be81-40ae-8c21-59eb9d812993/Humerus+fracture+canvaed+1.png Knotty Notes - Reassurance & Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/f6ea58d3-0011-4bdd-a6e4-6ac81d1a50d9/Humerus+fracture++canvaed+2.png Knotty Notes - Reassurance & Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522cc6810672b4d4e4c06ec/36abfa3b-e946-44a6-b16a-2a40e193149c/Dr+John+Harden+21%25+increase.jpg Knotty Notes - Reassurance & Rehab - Make it stand out Dr. John Harden, Deputy National Clinical Director, Scottish Govt. presenting at the Heart Disease Action Plan Conference, 24/04/2024. https://www.jillmclaggan.com/knotty-notes/tag/rehab+in+the+elderly monthly 0.5 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